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The Dr. Jennifer Blossom Show

Nov 13, 2023

In this episode, we delve into the art of sensory regulation for high achievers.  Discover practical strategies to infuse your day with sensory awareness, from incorporating mindful breaths into your routine to savoring the textures, scents, and sounds that enrich your daily life. By the end of this episode, you'll have a toolbox of sensory practices to enhance your productivity, focus, and overall sense of fulfillment as a high achiever. Tune in and start mastering the art of sensory regulation!

IG: @drjenniferblossom 

Strength to Stress Meditation: