Jun 28, 2021
In this episode, Dr. Regine and I talk about:
-The most common physical, mental, and emotional symptoms of anxiety and overwhelm
-Dr. Regine’s favorite + most practical tips that can be utilized to combat anxiety and feelings of overwhelm
-What rumination is, when it most often happens, how to recognize that it’s happening and tips to get out of the cycle of anxious thoughts
-How we (as moms) can utilize active listening to ensure that our children feel validated and heard
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