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The Blossoming Moms Show

Jun 28, 2021

In this episode, Dr. Regine and I talk about:

-The most common physical, mental, and emotional symptoms of anxiety and overwhelm

-Dr. Regine’s favorite + most practical tips that can be utilized to combat anxiety and feelings of overwhelm

-What rumination is, when it most often happens, how to recognize that it’s happening and tips to get out of the cycle of anxious thoughts

-How we (as moms) can utilize active listening to ensure that our children feel validated and heard

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