Aug 29, 2022
What if there was a new way to think about and move through ? Lucky for you, Dr. Jen is teaching on NEW ways to notice burnout and how to effectively manage it. Enjoy today’s episode and be sure to take action on the tools she provides to better the quality and experience of your life!
Aug 22, 2022
Are you so hard on yourself that you’re preventing yourself from experiencing the joy, pleasures, and yumminess of life because you’re so caught up in your own spider web of thinking? Today Dr Jen is challenging you to think in NEW ways so you can actually have FUN being happy!
Aug 15, 2022
In this episode, Dr. Jen teaches what emotional agility is and how to use these tools in your own life to help you better understand, move through, and process emotions. Buckle up for a refreshing viewpoint on emotional well-being and how to make positive changes in your life!
Aug 10, 2022
1. Tips for high achieving women
2. How to integrate self care
3. When to know you need...
Aug 8, 2022
In this episode, Dr. Jen is breaking down the essentials for taking stress out of your days. You will learn how Stress is a perception and how to better: