Nov 27, 2023
Are you living in emotional freedom or living in constant control? It's no secret high achieving women LOVE living in control...but that does not always equal success and happiness. Listen how Dr. Jennifer outlines ways to surrender that relentless control so you can truly embrace emotional freedom in your life TODAY!
Nov 13, 2023
In this episode, we delve into the art of sensory regulation for high achievers. Discover practical strategies to infuse your day with sensory awareness, from incorporating mindful breaths into your routine to savoring the textures, scents, and sounds that enrich your daily life. By the end of this episode, you'll have...
Nov 6, 2023
Training the mind to embrace empowerment comes from responsibility and an unwavering commitment to strengthening this part of your mind. Let this empowerment become your new reality and watch the powerful, positive shift and breakthroughs take root!
Strength to Stress...
Oct 30, 2023
In this episode, we delve deep into the concept of going all in on life. From pursuing your passions to embracing your purpose, we explore the transformative power of wholehearted commitment.
Whether it's in your career, personal growth, or relationships, Dr. Jen will guide you in making the decision to give your all...